In 100 g (Grams) of Pork, fresh, variety meats and by-products, spleen, cooked, braised there is 0.258 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pork, fresh, variety meats and by-products, spleen, cooked, braised.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Pork, fresh, variety meats and by-products, spleen, cooked, braised

Pork, fresh, variety meats and by-products, spleen, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, spleen, cooked, braised are listed below.

Water	66.7 g	66.7%
Energy (calorie)	149 kcal
Energy (joule)	623 kJ
Protein	28.2 g	28.2%
Total lipid (fat)	3.2 g	3.2%
Ash	1.7 g	1.7%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	22.23 mg	0.02%
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	283 mg	0.28%
Potassium, K	227 mg	0.23%
Sodium, Na	107 mg	0.11%
Zinc, Zn	3.54 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.045 mg
Selenium, Se	49.6 µg
Vitamin C, total ascorbic acid	11.6 mg	0.01%
Thiamin	0.139 mg

Nutrients in Pork, fresh, variety meats and by-products, spleen, cooked, braised